I’m not a salad person. As a side dish, they’re fine, but as a main dish? Deprivation on a plate.
Last month I created a salad I like based on the recipes in YOU: On a Diet. The first time I ate it, I marveled at how satisfied I felt. I even mentioned it to Brian. My mother, the dear woman, has watched without comment as I wolfed down this salad like a Survivor contestant winning a food reward.
Here’s what’s in it: romaine lettuce, feta cheese, walnuts, raisins, and oil and vinegar dressing. Nothing fancy, and yet ... Sweet! Salty! Savory, creamy and crunchy! It’s healthy, but most important, it’s filling.
This salad was so filling and satisfying that I almost posted about it just as a public service. “Attention: Salad can fulfill. No loaf of bread required!”
Monday night, as I sat hunched over my bowl, shoveling walnuts and raisins into my mouth while my just-arrived relative wondered when I might feed her, a phrase popped into my head:
Serves two.
After weeks of scarfing this salad like a pig at the trough, I realized the amount of raisins, feta, walnuts and salad dressing allowed in the book were for two people. Hence the satisfaction.
Head hung low, I plodded over to the kitchen and checked the recipe. It confirmed my fears: Two servings.
Oh, but there’s more. The next night, as I dutifully prepared frozen sugar snap peas for the microwave, I used the same tiny cup I’d measured my salad dressing in to measure some water. That’s when I noticed that the left side measures tablespoons, not teaspoons.
So. The next time you feel unimpressed with your own mental acuity, remember me. Doing oh so well on my diet, eating two entire adult-sized meals in one sitting with six times the allowed amount of fatty salad dressing.
Compared to me you are, no doubt, brilliant.
5 comments:
I've had moments like that...but the salad does sound good. I've recently started adding grapefruit, romaine, walnuts and vinnaigrette (sorta similar to this) and got the same satisfaction. Even if you have to cut it down to smaller portions...it'll still be good!
Ohhhh, I feel your pain! I've done that (and sometimes I am actually a somewhat intelligent person). That's when I feel like Homer Simpson, and there is only one statement you can make-- DOH!
I did that too with Chicken salad when I was on Weight Watchers. I was eating double servings, thinking I was so good. No wonder I was full huh?
Don't fret too much, it's all about being aware and making small changes. If it's better than you would normally eat, I think you can count it as trying!
Best of luck!
Hey, great to see you here again, Kris!
That was a funny read =) but it doesn't sound so bad. Sounds like a healthy meal anyway, even if it's good enough for two.
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